ViVIBE August 21, 2024
Being ‘Mindful’ means being focused in present, aware of your thoughts, emotions and your surroundings without being reactive or having a judgement.
Mindfulness is your ability to direct awareness to focus fully on the present Aim is to gently maintain your awareness on the one's internal states and surroundings.
Start with small deep breaths & slowly try to focus on this sensation alone within your body. Do this exercise for few minutes each day to relax or calm yourself.
1.MEDITATION
Mindful walking breaks throughout the workday can help clear the mind and reduce stress levels such as quick walk in the park.
2. TAKE THAT BREAK
Mindless eating can lead to more damage such as overeating, potential weight gain. So try putting away those mobile, electronic devices for a while & savor your food.
3. OBSERVE EATING HABITS
Be fully engaged in your conversations without judgement or interruption. This will lead to better understanding and be likely appreciated by others.
4. MINDFUL LISTENING
5. MINDFUL OBSERVATION
Observe your thoughts and feelings from a distance with detachment. Don't let them define you or your experiences, eventually improves your thought process.
With bit of patience and practice of even few minutes daily can significantly improve your overall physical, emotional, mental wellbeing & relationships as well.
Mindfulness is not just popular trend but a very powerful practice that can benefit everyone in both one's personal & professional lives. “The way out is in.” - Thich Nhat Hanh
Quote: wiki